The workshop
The Abundance Tide Cycle
Growth is rarely a straight line.
Like the tides, life moves through times of expansion and reflection, action and integration. The Abundance Tide Cycle offers an opportunity to work with life's natural rhythms rather than against them.
Abundance is about more than material wealth. It can be experienced through relationships, time, energy, creativity, beauty, connection, insight, and the many ways life nourishes and sustains us.
Inspired by the relationship between the moon and the tides, this guided workshop experience uses the phases of the lunar cycle as a simple framework for reflection, growth, and change. As participants move through the four phases of the T.I.D.E. framework, Track, Invite, Digest, and Emerge, they deepen their relationship with abundance by learning to recognize, receive, integrate, and express it in everyday life through guided experiences, embodied awareness, and shared exploration.
The workshop doesn't ask participants to adopt any particular belief about the moon. Instead, it uses the observable relationship between the moon and the tides as a framework for reflection, inviting you to explore the natural rhythms that already exist within you and around you.
The cycle
The Four Phases of T.I.D.E.
Before the cycle begins, participants gather for The Shoreline: Arrival & Orientation, a welcoming session that lays the foundation for the journey ahead.
Each phase of the cycle aligns with a phase of the moon and a stage of the T.I.D.E. framework, guiding participants through the unfolding process of recognizing, receiving, integrating, and expressing abundance.
The Shoreline
Arrival & Orientation
A welcoming session that lays the foundation for the journey ahead. Through guided reflection and experiential practices, participants explore their relationship with abundance, experience the foundational principles that guide the cycle, and begin exploring what they wish to cultivate throughout the month.
The Undercurrent
New Moon · Track
Awareness begins with noticing. Guided reflection and observation invite participants to recognize where abundance is already present, uncover patterns that may have gone unnoticed, and deepen their awareness of their current experience.
The Rising Wave
First Quarter Moon · Invite
Growth often requires making space. As participants explore resistance with curiosity, they begin recognizing the beliefs and patterns that influence their ability to receive, creating space for new possibilities, resources, and experiences to unfold.
The Crest
Full Moon · Digest
Recognition creates space for receiving. Through reflection and shared exploration, participants recognize the abundance already unfolding in their lives while experiencing the power of witnessing and being witnessed. In doing so, abundance shifts from something they simply notice to something they can fully recognize, receive, and embody.
The Receding Tide
Last Quarter Moon · Emerge
Integration creates space for what comes next. Participants reflect on what they are ready to carry forward, translate insight into everyday expression, and bring the cycle to a thoughtful close before beginning the next.
While each phase has its own focus and intention, every gathering weaves together guided practices, personal reflection, and shared exploration.
The open shore
An Invitation
The Abundance Tide Cycle is an invitation to pause, notice, and engage with abundance through awareness, reflection, embodiment, and natural cycles of growth. Whether abundance currently feels familiar, distant, or something you're still defining for yourself, you are welcome to explore what emerges when you intentionally make space for it.
If this experience resonates with you, details for the upcoming cycle can be found below.
Register
Upcoming Cycle
October 2026 Cycle
- The ShorelineOctober 3
- The UndercurrentOctober 10
- The Rising WaveOctober 18
- The CrestOctober 25
- The Receding TideNovember 1
- Time
- 6 PM Pacific
- Length
- 1.5 hours each session
- Location
- Zoom
- Investment
- $250
Additional cycles will be announced throughout the year as registration becomes available.
Provisions
What's Included
Participants will receive:
- One live Arrival & Orientation session
- Four live workshop gatherings aligned with the phases of the moon
- Access to session recordings throughout the cycle
- Guided experiential exercises and reflective practices
- Opportunities for discussion, witnessing, and shared exploration
- Optional take-home reflections and practices for continued exploration between sessions
- A closing Reflections from the Shore completion exercise
- Small group experience (limited to 12–15 participants)
A good fit
Who It's For
You may feel at home here if you:
- Enjoy personal growth, self-discovery, and lifelong learning
- Value reflection and meaningful connection with others
- Are interested in exploring the connection between mind, body, and lived experience
- Feel drawn to the rhythms of nature and the lunar cycle.
- Appreciate practical ways to integrate insights into everyday life
- Want to cultivate a deeper relationship with abundance in its many forms
- Enjoy learning within a supportive group environment
- Are open to growth as an unfolding process rather than a destination
No prior experience with personal development, somatic practices, or lunar cycles is required. Participants are invited to engage with the experience in whatever way feels most meaningful and relevant to their own lives.
Inside the tide
What to Expect
Each gathering is designed as a calm, guided experience rather than a traditional class. You'll be invited to settle into a comfortable space, listen, reflect, journal, notice what arises within you, and participate in whatever way feels most supportive. Some moments may invite quiet reflection with your eyes closed, while others encourage writing or shared exploration. There is no right way to engage only the invitation to meet yourself where you are.
Throughout the cycle, you can expect:
- Guided experiential practices
- Reflective journaling and self-inquiry
- Somatic (body-based) awareness and embodiment practices
- Opportunities to share, witness, and be witnessed
- Practical tools for integrating insights into daily life
- Optional take-home reflections and practices between sessions
There is no expectation to share beyond what feels comfortable. Participants are encouraged to engage with the experience in a way that feels authentic and meaningful to them.
The Abundance Tide Cycle is for those who are curious about exploring abundance through reflection, embodied awareness, and a deeper relationship with themselves and the rhythms of life.
Questions
Before you register
What is the Abundance Tide Cycle?
The Abundance Tide Cycle is a five-session workshop experience that follows the phases of the moon as a framework for exploring abundance. Through guided experiences, reflective practices, embodied awareness, and group exploration, participants deepen their relationship with abundance over the course of a lunar cycle.
When does the next cycle run?
The October 2026 cycle runs across five sessions: The Shoreline on October 3, The Undercurrent on October 10, The Rising Wave on October 18, The Crest on October 25, and The Receding Tide on November 1.
Where and how do sessions happen?
All sessions are held live on Zoom and begin at 6:00 PM Pacific Time. Each session lasts approximately 90 minutes. After registering, you'll receive a confirmation email with the Zoom link and workshop details. You'll also receive reminder emails before each session so you have everything you need to join.
What if I miss a session?
Life happens. If you're unable to attend a live session, you'll receive access to the session recording so you can revisit the experience at a time that works for you. Participants receive ongoing access to the recordings for the version of the workshop they purchased. Please note that while recordings allow you to experience the guided practices and teachings, they do not fully replicate the experience of participating live in the group.
Do I need prior experience?
No prior experience with personal development, somatic practices, or lunar cycles is required. Participants are invited to engage with the experience in whatever way feels most meaningful and relevant to their own lives.
Will I have to share personal things out loud?
No. Sharing is always optional. There is no expectation to share beyond what feels comfortable, and participants are encouraged to engage with the experience in whatever way feels authentic and meaningful to them.
Do I need to believe anything about the moon?
No. The Abundance Tide Cycle does not ask participants to adopt any particular belief about the moon. Instead, it uses the observable relationship between the moon and the tides as a framework for reflection, inviting you to explore the natural rhythms that already exist within you and around you.
What are the body-based practices?
Body-based practices are simple exercises that help you become more aware of what is happening in your body. While we often rely primarily on our thoughts to understand our experiences, these practices invite you to include the information your body is also providing. Rather than thinking about your experience alone, you'll also be invited to notice it through your body.
What does it cost?
The current investment for the Abundance Tide Cycle is $250, which includes five live sessions, recordings of each session, and take-home reflections.
What is your refund policy?
Refunds are available on a prorated basis for any remaining sessions in the current cycle. Sessions that have already taken place are non-refundable. Refund requests must be submitted at least 24 hours before the next scheduled session. Once a session has occurred, that portion of the workshop is no longer eligible for a refund. Exceptions may be considered in the event of unforeseen emergencies at our discretion.
Do I need to have my camera on?
No. While you're welcome to have your camera on if you feel comfortable, it is completely optional. We encourage you to participate in whatever way feels supportive and respectful of your needs.
Is coaching the same as therapy?
No. Return to Self Coaching is designed to support personal growth, self-awareness, and intentional change. Coaching is not psychotherapy, counseling, medical care, or a substitute for working with a licensed mental health or healthcare professional. Many people find that coaching and therapy can complement one another, with each offering a different type of support. If you are experiencing a mental health crisis or are seeking diagnosis or clinical treatment, I encourage you to work with an appropriately licensed healthcare or mental health professional.
Beneath the surface
Why this Approach?
Many of us are seeking a way of living that feels more connected, grounded, and true to who we are. Creating that kind of life begins by making enough space to notice ourselves more deeply.
That kind of space has become increasingly rare. Much of life asks us to keep moving, solving problems, and responding to what is happening around us. The Abundance Tide Cycle creates an intentionally held space where guided experiences, embodied practices, reflection, and shared exploration invite a deeper presence with ourselves. Rather than telling participants what they should discover, the process creates space for awareness to unfold in a way that is deeply personal and uniquely their own.
Meaningful growth cannot be forced. It unfolds as we learn to honor where we are instead of rushing toward where we think we should be. Throughout the cycle, participants are invited to move at their own pace, trusting their own readiness while being offered practical tools, thoughtful guidance, and opportunities to be seen and witnessed. The intention is not to push toward change, but to create the conditions where change can emerge naturally.
When we create space for ourselves, we begin to recognize what is genuinely ours to offer. From that place, we begin to live from the inside out, allowing our relationships, our work, and our contribution to become a more natural expression of who we are.
Ebb and flow
Why Cycles Matter
Life unfolds in cycles. Times of expansion and reflection. Times of action and integration.
Like the tides, growth has its own rhythm. What may feel like a pause, setback, or uncertainty can also be an essential part of the process, offering space for reflection, integration, and new perspective.
When we learn to work with these rhythms rather than against them, we often meet ourselves with greater patience, presence, and trust. Instead of forcing change, we begin to recognize that meaningful growth unfolds in its own time.
The lunar cycle simply provides a rhythm for returning to these practices again and again. Each cycle offers another opportunity to return to ourselves with greater awareness, compassion, and presence, allowing our relationship with abundance to deepen one moment, one day, and one cycle at a time.
The wider work
Part of Sacred Shift Within
Tidal Abundance is one expression of Sacred Shift Within, a growing body of work that takes shape through workshops, individual coaching, writing, and future offerings.
Each expression is designed to create space for deeper awareness, personal growth, and a more connected way of living.